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1-1 Coaching & Packages

One-one coaching – these are individually tailored for you dependant on your stage in life. They will include elements of the following:

  • nutrition 

  • sleep 

  • lifestyle 

  • values 

  • the mind 

  • the Self – physical, mental, emotional and spiritual

  • programming/beliefs 

  • yoga 

  • the breath 

  • stress 

  • environmental toxins

  • healing modalities – essential oils, EFT, flower essences, homeopathy

  • boundaries 

  • ayurveda 

  • self-care


I recommend you book in for a one hour single session to see if we are a good fit for each other. Then you can decide if you’d like to book regular appointments or sign up for one of my programs.  I see clients every fortnight and my client days are Thursday and Friday.  


Single coaching session

1 x 60 minute session - $149


Coaching Program

One month:  2 x 60 minute sessions - $289 (payable upfront)

Three months: 6 x 60 minute sessions - $839 (payable in 3 x monthly instalments)

Six months: 12 x 60 minute sessions - $1599 (payable in 6 x monthly instalments)


My offerings

group coaching

Group Coaching

Please contact me here to find which option will work best for you and your group.

Online Courses & Webinars

Coming soon! Sign up for my newsletter to stay in the know.

  • natural first aid kit for mums

  • brave kids

  • baby massage

  • yoga for babies, toddlers and children

  • a return to wholeness


I work with the following products:

  • Essential Oils 

  • Tissue salts 

  • Homeopathy

  • Flower essences

  • Ayurveda - black sesame oil, tongue scraper, oil pulling, neti pot 

  • Meditation/Relaxation mp3’s 

  • Eye pillows

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Coaching Testimonials

Cate is an incredible coach! She has extensive nutritional knowledge and provides recommendations in a safe environment without judgement. Her constantly positive outlook and enthusiasm results in you leaving every session full of inspiration and motivation to make lifestyle changes. I’ve become so much more confident in myself and believing that I can achieve anything.

-Cortney Critchley

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