I’ve just spent 3 glorious weeks on holiday. I didn’t go away anywhere. I decided to stay put and explore the surrounding area where I...

It’s Sunday today. I’m halfway through my two weeks of staycation – spending a couple of weeks at home, creating time and space for...

The end of one year and the beginning of another. It’s the cycle that repeats itself every 365 days. It’s as though one is given another...

I have the most beautiful coach that I see on a regular basis. She helps to keep me on the straight and narrow and I call and book in a...

Winter solstice has arrived in the Southern Hemisphere where we celebrate the longest night of the year. It is a time of deep rest and...

Doing my morning pages this morning, a profound innerstanding (as opposed to understanding) came up for me. How am I choosing to dance...