Cate Bales4 days ago2 minWellnessIs it time for a staycation?It’s Sunday today. I’m halfway through my two weeks of staycation – spending a couple of weeks at home, creating time and space for...
Cate BalesJan 112 minMindfulnessStepping boldly into 2024The end of one year and the beginning of another. It’s the cycle that repeats itself every 365 days. It’s as though one is given another...
Cate BalesJul 11, 20232 minWellnessBird by BirdI have the most beautiful coach that I see on a regular basis. She helps to keep me on the straight and narrow and I call and book in a...
Cate BalesJul 11, 20232 minWellnessHappy Winter Solstice!Winter solstice has arrived in the Southern Hemisphere where we celebrate the longest night of the year. It is a time of deep rest and...
Cate BalesApr 25, 20232 minMindfulnessHow are you dancing with life?Doing my morning pages this morning, a profound innerstanding (as opposed to understanding) came up for me. How am I choosing to dance...
Cate BalesMar 12, 20233 minMindfulnessRe-Discover Your Intuitive Mind!Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy...
Cate BalesJan 21, 20231 minWellnessThe power of women gatheringWomen's circles have been in existence since the dawn of time. It was a place for women to gather together and share stories, resources,...
Cate BalesJan 8, 20232 minMindfulnessWise Woman MedicineI'm currently studying a 12 month course in Wise Woman Healing Traditions and loving it. This is something that has resonated with me for...
Cate BalesJan 2, 20232 minMindfulnessThe in-between daysI'm in the in-between days. You know those days that fall between Christmas and the New Year. When time seems to slow down and you don't...