I’ve just spent 3 glorious weeks on holiday. I didn’t go away anywhere. I decided to stay put and explore the surrounding area where I...

It’s Sunday today. I’m halfway through my two weeks of staycation – spending a couple of weeks at home, creating time and space for...

The end of one year and the beginning of another. It’s the cycle that repeats itself every 365 days. It’s as though one is given another...

I have the most beautiful coach that I see on a regular basis. She helps to keep me on the straight and narrow and I call and book in a...

Winter solstice has arrived in the Southern Hemisphere where we celebrate the longest night of the year. It is a time of deep rest and...

Doing my morning pages this morning, a profound innerstanding (as opposed to understanding) came up for me. How am I choosing to dance...

Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy...

Women's circles have been in existence since the dawn of time. It was a place for women to gather together and share stories, resources,...

I'm currently studying a 12 month course in Wise Woman Healing Traditions and loving it. This is something that has resonated with me for...

I'm in the in-between days. You know those days that fall between Christmas and the New Year. When time seems to slow down and you don't...

For too long I've been wanting to fit in, not to stand out, only to realise that after 30+ years, I will always be that round peg trying...

The last couple of years have been anything but normal. I've been absent from writing as I've tried to negotiate the upheaval and changes...

What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Be the hero; simply living in the moment, no hang-ups, no regrets, no anxieties, no baggage, being open, being vulnerable and trusting...

Ho’oponopono is a healing practice originating in Hawaii. It used to be a carefully guarded secret, carried out by the kahuna or priest to

It is so worth making the effort to create your own broths and stocks. You will not only be contributing to your family’s health

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

It’s natural for us to want to focus on the pebbles and grains of sand, because they feel more important and take up more time.

We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.

It has become more and more important for me to surround myself with beauty. The Chinese call this idea Feng Shui. In Denmark 'hygge'...