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Supporting women through every life phase
Health coach and yoga teacher
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Cate Bales
Apr 21, 2024
2 min read
Is it time for a staycation?
It’s Sunday today. I’m halfway through my two weeks of staycation – spending a couple of weeks at home, creating time and space for...
Cate Bales
Oct 6, 2021
3 min read
Grandma knows best. A recipe.
It is so worth making the effort to create your own broths and stocks. You will not only be contributing to your family’s health
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