Cate BalesOct 10, 20213 minMindful or Mind Full What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present
Cate BalesSep 21, 20213 min5 practices to move you from chaos to calmThis is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.
Cate BalesSep 21, 20212 minAre you tending to your garden of ahimsa?We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.