What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.