top of page


Mindful or Mind Full
What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Cate Bales
Oct 10, 20213 min read
21 views
0 comments


5 practices to move you from chaos to calm
This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

Cate Bales
Sep 21, 20213 min read
19 views
0 comments


Are you tending to your garden of ahimsa?
We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.

Cate Bales
Sep 21, 20212 min read
8 views
0 comments
bottom of page