What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Be the hero; simply living in the moment, no hang-ups, no regrets, no anxieties, no baggage, being open, being vulnerable and trusting...

Ho’oponopono is a healing practice originating in Hawaii. It used to be a carefully guarded secret, carried out by the kahuna or priest to

We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.