What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Be the hero; simply living in the moment, no hang-ups, no regrets, no anxieties, no baggage, being open, being vulnerable and trusting...

Ho’oponopono is a healing practice originating in Hawaii. It used to be a carefully guarded secret, carried out by the kahuna or priest to

It is so worth making the effort to create your own broths and stocks. You will not only be contributing to your family’s health

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.