What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Ho’oponopono is a healing practice originating in Hawaii. It used to be a carefully guarded secret, carried out by the kahuna or priest to

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

It’s natural for us to want to focus on the pebbles and grains of sand, because they feel more important and take up more time.