What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Be the hero; simply living in the moment, no hang-ups, no regrets, no anxieties, no baggage, being open, being vulnerable and trusting...

Ho’oponopono is a healing practice originating in Hawaii. It used to be a carefully guarded secret, carried out by the kahuna or priest to

It is so worth making the effort to create your own broths and stocks. You will not only be contributing to your family’s health

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

It’s natural for us to want to focus on the pebbles and grains of sand, because they feel more important and take up more time.

We first learn about ahimsa on our yoga mat as we move through the different asanas. If we are truly embracing ahimsa...read more.

It has become more and more important for me to surround myself with beauty. The Chinese call this idea Feng Shui. In Denmark 'hygge'...