What exactly is mindfulness? According to Jon Kabat-Zinn, “mindfulness is paying attention in a particular way: on purpose, in the present

Be the hero; simply living in the moment, no hang-ups, no regrets, no anxieties, no baggage, being open, being vulnerable and trusting...

This is where the wellness toolbox comes into play. I have used the following 5 practices time and again when my day doesn’t go to plan.

It’s natural for us to want to focus on the pebbles and grains of sand, because they feel more important and take up more time.

It has become more and more important for me to surround myself with beauty. The Chinese call this idea Feng Shui. In Denmark 'hygge'...